12 Week Post-Mastectomy Breast Cancer Series

12 Week Post-Mastectomy Breast Cancer Series

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12 Week Post-Mastectomy Breast Cancer Series
  • Introduction

    By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos

  • Days 3-7 Post Op - Video 1 (Arm Mobility and Core)

    Beth and Dani take you through some gentle range of motion exercises and breathe work for your core! It's important to safely keep movement in your upper body and engage your core during this time in your recovery. These exercises will help you do that!

  • Days 3-7 Post-Op - Video 2 (Lower Body and Core)

    Beth and Dani take you through a gentle lower body and core engagement series! These exercises will help keep your lower body strong and engaged in a safe way. You'll work your core, quadriceps, glutes, and hamstrings!

    By participating in this program, you agree to our terms of service and lia...

  • Week 2 - Video 1 (Shoulder Mobility)

    Beth and Dani take you through a gentle arm series specifically targeted towards shoulder mobility! Strengthening your shoulders will be very important since they will assist your pectoral muscles as they heal.

    By participating in this program, you agree to our terms of service and liability wa...

  • Week 2 - Video 2 (Spinal Rotation and Mobility)

    Beth and Dani take you through spinal rotation exercises and stretches! Continuing to keep mobility in the upper body, these exercises with help bring some range of motion back in your torso.

    By participating in this program, you agree to our terms of service and liability waiver: https://wa...

  • Week 2 - Video 3 (Standing Legs and Single Leg Stability)

    Beth and Dani take you through a standing leg series! These exercises will safely work multiple muscles in your legs while working on stability. You can you a solid surface like a chair or countertop for stability.

    By participating in this program, you agree to our terms of service and liabi...

  • Week 2 - Video 4 (Intro to Gentle Non-Impact Cardio)

    Beth and Dani take you through an intro back in to cardio with gentle, non-impact movements! It's really important to try and get your heart rate up a bit as you recover and this is a great video to start with!

    By participating in this program, you agree to our terms of service and liability ...

  • Week 3 - Intro (Guest Erin Monteleone, Rockette & Breast Cancer Survivor)

    By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos

  • Week 3 - Video 1 (Arm Strength, Mobility, and Range of Motion)

    Beth and Erin take you through an arm series that will work your mobility! Starting with slow movement, these exercises with safely strengthen your shoulders while promoting range of motion.

    By participating in this program, you agree to our terms of service and liability waiver: https://wat...

  • Week 3 - Video 2 (Standing Leg Slider Series - Hamstrings and Glutes)

    Beth and Erin take you through a standing leg series that will help strengthen your hamstrings and glutes! Engaging your posterior chain will be helpful if you are sitting a lot. This series is a simple way to work your lower backside of your legs!

    By participating in this program, you agree t...

  • Week 3 - Video 3 (Gentle Non-Impact Cardio)

    Beth and Erin take you through a gentle non-impact cardio! This is a great full body workout that will get your blood flowing!

    By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos

  • Week 3 - Video 4 (Supine Core Series)

    Beth and Erin take you through a core series on your back! Pelvic tilts and core with 360 Breathe work. This is a great video to check in to your core engagement.

    By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos

  • Week 4 - Video 1 (Full Body Warm-up)

    Beth and Erin take you through a full body warm-up! This is a great way to gently wake up your entire body and get your blood flowing!

    By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos

  • Week 4 - Video 2 (Arm Mobility and Range of Motion Exercises)

    Beth and Erin take you through a second option of exercises for arm mobility and range of motion! This is great to keep movement in your shoulders.

    By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos

  • Week 4 - Video 3 (Biceps and Triceps - adding light weights)

    Beth and Erin take you through a simple biceps & triceps series with optional added weight weights! These are great arm muscles to strengthen during this point in your recovery.

    By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit....

  • Week 4 - Video 4 (Gentle Non-Impact Cardio Series 2)

    Beth and Erin take you through a second version of non-impact cardio! Continuing to keep getting that heart rate up is great!

    By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos

  • Week 4 - Video 5 (Supine Abdominal Series)

    Beth and Erin take you through a supine abdominal series to engage your core! Breathe work is so important while doing core and it's focused on during these exercises.

    By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos

  • Week 4 - Video 6 (Gentle Chest Opening Static Stretch)

    Beth and Erin take you through some gentle chest opening stretches! These stretches will all be static and just releasing in to them for a long hold. You can use a half foam roller or large towel.

    By participating in this program, you agree to our terms of service and liability waiver: https:...

  • Week 5 - Video 1 (Full Body Warm-up/Hinging Forward Progression)

    Beth and Dani take you through a full body warm-up with a progression in to forward folding! We're adding a few more progressions in to the warm-up and then doing some work on hinging forward from the waste!

    By participating in this program, you agree to our terms of service and liability wai...

  • Week 5 - Video 2 (Arm Mobility Progression)

    Beth and Dani take you through an arm mobility progression series! There will be a few moves and reps add to safely keep challenging your deltoids (shoulders).

    By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos

  • Week 5 - Video 3 (Non-Impact Cardio)

    Beth and Dani take your through a non-impact cardio series! This series will be a great challenge for your coordination.

    By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos

  • Week 5 - Video 4 (Biceps and Triceps with light weights)

    Beth and Dani take you through a series that will work your biceps and triceps with light weights! 1-3 lbs or hands in fists are recommended. *Check with your doctor first before using weights

    By participating in this program, you agree to our terms of service and liability waiver: https://wa...

  • Week 5 - Video 5 (Standing Hip Strength with a Resistance Band)

    Beth and Dani take you through a hip strengthening series using a resistance band! This will work your hips, core, and abductors (outer thigh area). Your hips control your knees and ankles making it very important to keep them strong. *Circular resistance band needed

    By participating in this ...

  • Week 5 - Video 6 (Lower Abdominal Core Series)

    Beth and Dani take you through a supine lower abdominal core series! Your lower abs support your lumbar spine (lower back). *Soft ball or large towel needed

    By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos