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There is no limit to what you are capable of, physically and mentally. These Dance, HIIT, and Tone workouts are led by Broadway performers, professional dancers, and former Rockettes - all trainers certified through nationally accredited organizations. Years of pushing our limits in performance have given us an intuitive understanding of what it takes to get to a high level of athleticism and strength, which we share with our clients.
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Days 3-7 Post-Op - Video 2 (Lower Body and Core)
Beth and Dani take you through a gentle lower body and core engagement series! These exercises will help keep your lower body strong and engaged in a safe way. You'll work your core, quadriceps, glutes, and hamstrings!
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