Days 3-7 Post-Op - Video 2 (Lower Body and Core)
12 Week Post-Mastectomy Breast Cancer Series
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14m
Beth and Dani take you through a gentle lower body and core engagement series! These exercises will help keep your lower body strong and engaged in a safe way. You'll work your core, quadriceps, glutes, and hamstrings!
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
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Week 2 - Video 1 (Shoulder Mobility)
Beth and Dani take you through a gentle arm series specifically targeted towards shoulder mobility! Strengthening your shoulders will be very important since they will assist your pectoral muscles as they heal.
By participating in this program, you agree to our terms of service and liability wa...
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Week 2 - Video 2 (Spinal Rotation and...
Beth and Dani take you through spinal rotation exercises and stretches! Continuing to keep mobility in the upper body, these exercises with help bring some range of motion back in your torso.
By participating in this program, you agree to our terms of service and liability waiver: https://wa...
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Week 2 - Video 3 (Standing Legs and S...
Beth and Dani take you through a standing leg series! These exercises will safely work multiple muscles in your legs while working on stability. You can you a solid surface like a chair or countertop for stability.
By participating in this program, you agree to our terms of service and liabi...
