Week 2 - Video 1 (Shoulder Mobility)
12 Week Post-Mastectomy Breast Cancer Series
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4m 35s
Beth and Dani take you through a gentle arm series specifically targeted towards shoulder mobility! Strengthening your shoulders will be very important since they will assist your pectoral muscles as they heal.
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Up Next in 12 Week Post-Mastectomy Breast Cancer Series
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Week 2 - Video 2 (Spinal Rotation and...
Beth and Dani take you through spinal rotation exercises and stretches! Continuing to keep mobility in the upper body, these exercises with help bring some range of motion back in your torso.
By participating in this program, you agree to our terms of service and liability waiver: https://wa...
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Week 2 - Video 3 (Standing Legs and S...
Beth and Dani take you through a standing leg series! These exercises will safely work multiple muscles in your legs while working on stability. You can you a solid surface like a chair or countertop for stability.
By participating in this program, you agree to our terms of service and liabi...
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Week 2 - Video 4 (Intro to Gentle Non...
Beth and Dani take you through an intro back in to cardio with gentle, non-impact movements! It's really important to try and get your heart rate up a bit as you recover and this is a great video to start with!
By participating in this program, you agree to our terms of service and liability ...
