Week 5 - Video 3 (Non-Impact Cardio)
12 Week Post-Mastectomy Breast Cancer Series
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10m
Beth and Dani take your through a non-impact cardio series! This series will be a great challenge for your coordination.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
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Week 5 - Video 4 (Biceps and Triceps ...
Beth and Dani take you through a series that will work your biceps and triceps with light weights! 1-3 lbs or hands in fists are recommended. *Check with your doctor first before using weights
By participating in this program, you agree to our terms of service and liability waiver: https://wa...
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Week 5 - Video 5 (Standing Hip Streng...
Beth and Dani take you through a hip strengthening series using a resistance band! This will work your hips, core, and abductors (outer thigh area). Your hips control your knees and ankles making it very important to keep them strong. *Circular resistance band needed
By participating in this ...
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Week 5 - Video 6 (Lower Abdominal Cor...
Beth and Dani take you through a supine lower abdominal core series! Your lower abs support your lumbar spine (lower back). *Soft ball or large towel needed
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
