Skip to main content
There is no limit to what you are capable of, physically and mentally. These Dance, HIIT, and Tone workouts are led by Broadway performers, professional dancers, and former Rockettes - all trainers certified through nationally accredited organizations. Years of pushing our limits in performance have given us an intuitive understanding of what it takes to get to a high level of athleticism and strength, which we share with our clients.
Live stream preview
Week 3 - Video 1 (Arm Strength, Mobility, and Range of Motion)
Beth and Erin take you through an arm series that will work your mobility! Starting with slow movement, these exercises with safely strengthen your shoulders while promoting range of motion.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos