Week 3 - Video 1 (Arm Strength, Mobility, and Range of Motion)
12 Week Post-Mastectomy Breast Cancer Series
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6m 8s
Beth and Erin take you through an arm series that will work your mobility! Starting with slow movement, these exercises with safely strengthen your shoulders while promoting range of motion.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
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Week 3 - Video 2 (Standing Leg Slider...
Beth and Erin take you through a standing leg series that will help strengthen your hamstrings and glutes! Engaging your posterior chain will be helpful if you are sitting a lot. This series is a simple way to work your lower backside of your legs!
By participating in this program, you agree t...
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Week 3 - Video 3 (Gentle Non-Impact C...
Beth and Erin take you through a gentle non-impact cardio! This is a great full body workout that will get your blood flowing!
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 3 - Video 4 (Supine Core Series)
Beth and Erin take you through a core series on your back! Pelvic tilts and core with 360 Breathe work. This is a great video to check in to your core engagement.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
