Week 2 - Video 3 (Standing Legs and Single Leg Stability)
12 Week Post-Mastectomy Breast Cancer Series
•
10m
Beth and Dani take you through a standing leg series! These exercises will safely work multiple muscles in your legs while working on stability. You can you a solid surface like a chair or countertop for stability.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
-
Week 2 - Video 4 (Intro to Gentle Non...
Beth and Dani take you through an intro back in to cardio with gentle, non-impact movements! It's really important to try and get your heart rate up a bit as you recover and this is a great video to start with!
By participating in this program, you agree to our terms of service and liability ...
-
Week 3 - Intro (Guest Erin Monteleone...
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
-
Week 3 - Video 1 (Arm Strength, Mobil...
Beth and Erin take you through an arm series that will work your mobility! Starting with slow movement, these exercises with safely strengthen your shoulders while promoting range of motion.
By participating in this program, you agree to our terms of service and liability waiver: https://wat...
