Week 4 - Video 5 (Supine Abdominal Series)
12 Week Post-Mastectomy Breast Cancer Series
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8m 47s
Beth and Erin take you through a supine abdominal series to engage your core! Breathe work is so important while doing core and it's focused on during these exercises.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
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Week 4 - Video 6 (Gentle Chest Openin...
Beth and Erin take you through some gentle chest opening stretches! These stretches will all be static and just releasing in to them for a long hold. You can use a half foam roller or large towel.
By participating in this program, you agree to our terms of service and liability waiver: https:...
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Week 5 - Video 1 (Full Body Warm-up/H...
Beth and Dani take you through a full body warm-up with a progression in to forward folding! We're adding a few more progressions in to the warm-up and then doing some work on hinging forward from the waste!
By participating in this program, you agree to our terms of service and liability wai...
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Week 5 - Video 2 (Arm Mobility Progre...
Beth and Dani take you through an arm mobility progression series! There will be a few moves and reps add to safely keep challenging your deltoids (shoulders).
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
