Week 5 - Video 6 (Lower Abdominal Core Series)
12 Week Post-Mastectomy Breast Cancer Series • 5m 28s
Beth and Dani take you through a supine lower abdominal core series! Your lower abs support your lumbar spine (lower back). *Soft ball or large towel needed
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
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Week 5 - Video 7 (Upper Body Static a...
Beth and Dani take you through an upper body static and active stretching sequence! This will help with your upper body range of motion, especially in the chest. *Half foam roller or large towel needed
By participating in this program, you agree to our terms of service and liability waiver: h...
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Week 6 - Beth and Dani Check-in
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 6 - Intro (Special Guest and Bre...
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
