Week 3 - Video 2 (Standing Leg Slider Series - Hamstrings and Glutes)
12 Week Post-Mastectomy Breast Cancer Series
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11m
Beth and Erin take you through a standing leg series that will help strengthen your hamstrings and glutes! Engaging your posterior chain will be helpful if you are sitting a lot. This series is a simple way to work your lower backside of your legs!
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
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Week 3 - Video 3 (Gentle Non-Impact C...
Beth and Erin take you through a gentle non-impact cardio! This is a great full body workout that will get your blood flowing!
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 3 - Video 4 (Supine Core Series)
Beth and Erin take you through a core series on your back! Pelvic tilts and core with 360 Breathe work. This is a great video to check in to your core engagement.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 4 - Video 1 (Full Body Warm-up)
Beth and Erin take you through a full body warm-up! This is a great way to gently wake up your entire body and get your blood flowing!
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
