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There is no limit to what you are capable of, physically and mentally. These Dance, HIIT, and Tone workouts are led by Broadway performers, professional dancers, and former Rockettes - all trainers certified through nationally accredited organizations. Years of pushing our limits in performance have given us an intuitive understanding of what it takes to get to a high level of athleticism and strength, which we share with our clients.
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Week 2 - Video 4 (Intro to Gentle Non-Impact Cardio)
Beth and Dani take you through an intro back in to cardio with gentle, non-impact movements! It's really important to try and get your heart rate up a bit as you recover and this is a great video to start with!
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