Week 2 - Video 4 (Intro to Gentle Non-Impact Cardio)
12 Week Post-Mastectomy Breast Cancer Series
•
6m 26s
Beth and Dani take you through an intro back in to cardio with gentle, non-impact movements! It's really important to try and get your heart rate up a bit as you recover and this is a great video to start with!
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
-
Week 3 - Intro (Guest Erin Monteleone...
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
-
Week 3 - Video 1 (Arm Strength, Mobil...
Beth and Erin take you through an arm series that will work your mobility! Starting with slow movement, these exercises with safely strengthen your shoulders while promoting range of motion.
By participating in this program, you agree to our terms of service and liability waiver: https://wat...
-
Week 3 - Video 2 (Standing Leg Slider...
Beth and Erin take you through a standing leg series that will help strengthen your hamstrings and glutes! Engaging your posterior chain will be helpful if you are sitting a lot. This series is a simple way to work your lower backside of your legs!
By participating in this program, you agree t...
