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Watch this video and more on The Limit

Watch this video and more on The Limit

Week 4 - Video 6 (Gentle Chest Opening Static Stretch)

12 Week Post-Mastectomy Breast Cancer Series • 6m 57s

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  • Week 5 - Video 1 (Full Body Warm-up/H...

    Beth and Dani take you through a full body warm-up with a progression in to forward folding! We're adding a few more progressions in to the warm-up and then doing some work on hinging forward from the waste!

  • Week 5 - Video 2 (Arm Mobility Progre...

    Beth and Dani take you through an arm mobility progression series! There will be a few moves and reps add to safely keep challenging your deltoids (shoulders).

  • Week 5 - Video 3 (Non-Impact Cardio)

    Beth and Dani take your through a non-impact cardio series! This series will be a great challenge for your coordination.