Week 4 - Video 3 (Biceps and Triceps - adding light weights)
12 Week Post-Mastectomy Breast Cancer Series
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10m
Beth and Erin take you through a simple biceps & triceps series with optional added weight weights! These are great arm muscles to strengthen during this point in your recovery.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
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Week 4 - Video 4 (Gentle Non-Impact C...
Beth and Erin take you through a second version of non-impact cardio! Continuing to keep getting that heart rate up is great!
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 4 - Video 5 (Supine Abdominal Se...
Beth and Erin take you through a supine abdominal series to engage your core! Breathe work is so important while doing core and it's focused on during these exercises.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 4 - Video 6 (Gentle Chest Openin...
Beth and Erin take you through some gentle chest opening stretches! These stretches will all be static and just releasing in to them for a long hold. You can use a half foam roller or large towel.
By participating in this program, you agree to our terms of service and liability waiver: https:...
