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Watch this video and more on The Limit

Watch this video and more on The Limit

Days 3-7 Post Op - Video 1 (Arm Mobility and Core)

12 Week Post-Mastectomy Breast Cancer Series • 13m

Up Next in 12 Week Post-Mastectomy Breast Cancer Series

  • Days 3-7 Post-Op - Video 2 (Lower Bod...

    Beth and Dani take you through a gentle lower body and core engagement series! These exercises will help keep your lower body strong and engaged in a safe way. You'll work your core, quadriceps, glutes, and hamstrings!

  • Week 2 - Video 1 (Shoulder Mobility)

    Beth and Dani take you through a gentle arm series specifically targeted towards shoulder mobility! Strengthening your shoulders will be very important since they will assist your pectoral muscles as they heal.

  • Week 2 - Video 2 (Spinal Rotation and...

    Beth and Dani take you through spinal rotation exercises and stretches! Continuing to keep mobility in the upper body, these exercises with help bring some range of motion back in your torso.

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