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There is no limit to what you are capable of, physically and mentally. These Dance, HIIT, and Tone workouts are led by Broadway performers, professional dancers, and former Rockettes - all trainers certified through nationally accredited organizations. Years of pushing our limits in performance have given us an intuitive understanding of what it takes to get to a high level of athleticism and strength, which we share with our clients.
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Days 3-7 Post Op - Video 1 (Arm Mobility and Core)
Beth and Dani take you through some gentle range of motion exercises and breathe work for your core! It's important to safely keep movement in your upper body and engage your core during this time in your recovery. These exercises will help you do that!