Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Week 5 - Video 2 (Arm Mobility Progression)

12 Week Post-Mastectomy Breast Cancer Series • 6m 22s

Up Next in 12 Week Post-Mastectomy Breast Cancer Series

  • Week 5 - Video 3 (Non-Impact Cardio)

    Beth and Dani take your through a non-impact cardio series! This series will be a great challenge for your coordination.

  • Week 5 - Video 4 (Biceps and Triceps ...

    Beth and Dani take you through a series that will work your biceps and triceps with light weights! 1-3 lbs or hands in fists are recommended. *Check with your doctor first before using weights

  • Week 5 - Video 5 (Standing Hip Streng...

    Beth and Dani take you through a hip strengthening series using a resistance band! This will work your hips, core, and abductors (outer thigh area). Your hips control your knees and ankles making it very important to keep them strong. *Circular resistance band needed