Week 3 - Video 4 (Supine Core Series)
12 Week Post-Mastectomy Breast Cancer Series • 8m 58s
Beth and Erin take you through a core series on your back! Pelvic tilts and core with 360 Breathe work. This is a great video to check in to your core engagement.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
-
Week 4 - Video 1 (Full Body Warm-up)
Beth and Erin take you through a full body warm-up! This is a great way to gently wake up your entire body and get your blood flowing!
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
-
Week 4 - Video 2 (Arm Mobility and Ra...
Beth and Erin take you through a second option of exercises for arm mobility and range of motion! This is great to keep movement in your shoulders.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
-
Week 4 - Video 3 (Biceps and Triceps ...
Beth and Erin take you through a simple biceps & triceps series with optional added weight weights! These are great arm muscles to strengthen during this point in your recovery.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit....
