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There is no limit to what you are capable of, physically and mentally. These Dance, HIIT, and Tone workouts are led by Broadway performers, professional dancers, and former Rockettes - all trainers certified through nationally accredited organizations. Years of pushing our limits in performance have given us an intuitive understanding of what it takes to get to a high level of athleticism and strength, which we share with our clients.
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Week 4 - Video 1 (Full Body Warm-up)
Beth and Erin take you through a full body warm-up! This is a great way to gently wake up your entire body and get your blood flowing!
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