Introduction
12 Week Post-Mastectomy Breast Cancer Series
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1m 51s
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Up Next in 12 Week Post-Mastectomy Breast Cancer Series
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Days 3-7 Post Op - Video 1 (Arm Mobil...
Beth and Dani take you through some gentle range of motion exercises and breathe work for your core! It's important to safely keep movement in your upper body and engage your core during this time in your recovery. These exercises will help you do that!
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Days 3-7 Post-Op - Video 2 (Lower Bod...
Beth and Dani take you through a gentle lower body and core engagement series! These exercises will help keep your lower body strong and engaged in a safe way. You'll work your core, quadriceps, glutes, and hamstrings!
By participating in this program, you agree to our terms of service and lia...
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Week 2 - Video 1 (Shoulder Mobility)
Beth and Dani take you through a gentle arm series specifically targeted towards shoulder mobility! Strengthening your shoulders will be very important since they will assist your pectoral muscles as they heal.
By participating in this program, you agree to our terms of service and liability wa...
