Beth and Dani take you through a series that will work your biceps and triceps with light weights! 1-3 lbs or hands in fists are recommended. *Check with your doctor first before using weights
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Beth and Dani take you through a hip strengthening series using a resistance band! This will work your hips, core, and abductors (outer thigh area). Your hips control your knees and ankles making it very important to keep them strong. *Circular resistance band needed
By participating in this ...
Beth and Dani take you through a supine lower abdominal core series! Your lower abs support your lumbar spine (lower back). *Soft ball or large towel needed
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Beth and Dani take you through an upper body static and active stretching sequence! This will help with your upper body range of motion, especially in the chest. *Half foam roller or large towel needed
By participating in this program, you agree to our terms of service and liability waiver: h...
