Week 5 - Video 1 (Full Body Warm-up/Hinging Forward Progression)
12 Week Post-Mastectomy Breast Cancer Series
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10m
Beth and Dani take you through a full body warm-up with a progression in to forward folding! We're adding a few more progressions in to the warm-up and then doing some work on hinging forward from the waste!
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
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Week 5 - Video 2 (Arm Mobility Progre...
Beth and Dani take you through an arm mobility progression series! There will be a few moves and reps add to safely keep challenging your deltoids (shoulders).
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 5 - Video 3 (Non-Impact Cardio)
Beth and Dani take your through a non-impact cardio series! This series will be a great challenge for your coordination.
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 5 - Video 4 (Biceps and Triceps ...
Beth and Dani take you through a series that will work your biceps and triceps with light weights! 1-3 lbs or hands in fists are recommended. *Check with your doctor first before using weights
By participating in this program, you agree to our terms of service and liability waiver: https://wa...
