Week 5 - Video 5 (Standing Hip Strength with a Resistance Band)
12 Week Post-Mastectomy Breast Cancer Series
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5m 15s
Beth and Dani take you through a hip strengthening series using a resistance band! This will work your hips, core, and abductors (outer thigh area). Your hips control your knees and ankles making it very important to keep them strong. *Circular resistance band needed
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
Up Next in 12 Week Post-Mastectomy Breast Cancer Series
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Week 5 - Video 6 (Lower Abdominal Cor...
Beth and Dani take you through a supine lower abdominal core series! Your lower abs support your lumbar spine (lower back). *Soft ball or large towel needed
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
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Week 5 - Video 7 (Upper Body Static a...
Beth and Dani take you through an upper body static and active stretching sequence! This will help with your upper body range of motion, especially in the chest. *Half foam roller or large towel needed
By participating in this program, you agree to our terms of service and liability waiver: h...
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Week 6 - Beth and Dani Check-in
By participating in this program, you agree to our terms of service and liability waiver: https://watch.thelimitfit.com/tos
