Join Beth for another installment of Advanced Dance Cardio! Straight to the dancing with no teaching. Learn all of the dances in our Learn the Dances section.
Dances: Every Time We Touch, Habits, Sweet But Psycho, Level Up, Survivor, Ring the Alarm, Just Can't Get Enough, 16 Shots, Power, High...

Join Sharona for this third installment of Trampoline. Cardio. HIIT.

Join Beth for this first non-impact dance cardio! Great for pregnancy, injury, and joints that can't endure impact! Dances: Ring the Alarm, Fancy, Every Time We Touch, Sixteen Shots, Survivor

Join Pilar for this second Trampoline. Cardio. HIIT.
Props: Light free weights (1-3 lbs)

No teaching, just dancing and HIIT! You can learn all of the dances in the Learn the Dances section!
Dances: FourFiveSeconds, Community Dance, Banana, Bad Blood

Get ready for some old school The Limit dances with a surprise ending! No teaching, just dancing.
Dances: High Hopes, Ring the Alarm, Shake It Off, Trouble, Level Up, Every Time We Touch, Just Can't Get Enough.

Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

Join Pilar for this quick and effective low impact cardio workout! No props needed.

Beth takes you through a high energy dance cardio class that will leave you feeling energized! No teaching, just dancing. Dances: Survivor, Just Can't Get Enough, 16 Shots, Ring the Alarm, Level Up, Bad Blood, Habits, and Salute! Dance it out!

Happy New Year!! Start off 2021 on the right foot with this 46 minute dance cardio class!

Beth takes you through a high energy dance cardio class (no teaching of the dances).
Dances: Call Me Maybe, Bad Blood, Survivor, Level Up, and Physical
No props needed.

Join beth for an intense but fun burst of dance cardio!

Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!

Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)

Get a quick burst of cardio with dance and HIIT! No teaching, just dances straight through. Dances: Just Can't Get Enough, Blinding Lights, Carnival, and Ring The Alarm!

45 Min of straight dance cardio! The dances are taught first and then you dance them out. Build your stamina by doing this video! No props needed. Beth is full of energy and joy!

This is a high intensity and impact cardio! Make sure you do our warm up video before so you're not going from 0 to 100. It's a great workout!

For intense cardio and burpee lovers! Dances are done straight through, no teaching. Survivor, Every Time We Touch, Level Up, Call Me Maybe, High Hopes! Cardio burn! This is an advanced cardio workout that will build your stamina!

No props needed, just sneakers.

A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!

No props needed, just sneakers.

A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!

No props needed, just sneakers.

A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!

A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

No props needed, just sneakers.

A quick burst of cardio to get the blood flowing! This is a series of simple plyometric exercises repeated multiple rounds. It's a great video to pair with others.

No props needed, just sneakers.

Intense cardio burst mixing dance and HIIT! Get ready to sweat it out. You will feel super energized after!

No props needed, just sneakers.