Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

30 Minute Advanced Dance Cardio 8

Cardio • 30m

Up Next in Cardio

  • 25 Minute Advanced Dance Cardio 7

    Salute, Habits, Every Time We Touch, Just Can't Get Enough, Call Me Maybe, High Hopes. No teaching, just dancing. You'll get a burst of endorphins and feel great after this cardio workout with Kayla!

  • The Circuit

    Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
    Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

  • 44 Minute Dance Cardio 4

4 Comments