Live stream preview
Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)
Up Next in Cardio
-
44 Minute Dance Cardio 4
-
10 Minute Low Impact Cardio
Join Pilar for this quick and effective low impact cardio workout! No props needed.
-
26 Minute Advanced Dance Cardio 6
Beth takes you through a high energy dance cardio class that will leave you feeling energized! No teaching, just dancing. Dances: Survivor, Just Can't Get Enough, 16 Shots, Ring the Alarm, Level Up, Bad Blood, Habits, and Salute! Dance it out!
4 Comments