Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!
Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)
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45 Min of straight dance cardio! The dances are taught first and then you dance them out. Build your stamina by doing this video! No props needed. Beth is full of energy and joy!
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