45 Min of straight dance cardio! The dances are taught first and then you dance them out. Build your stamina by doing this video! No props needed. Beth is full of energy and joy!
This is a high intensity and impact cardio! Make sure you do our warm up video before so you're not going from 0 to 100. It's a great workout!
For intense cardio and burpee lovers! Dances are done straight through, no teaching. Survivor, Every Time We Touch, Level Up, Call Me Maybe, High Hopes! Cardio burn! This is an advanced cardio workout that will build your stamina!
No props needed, just sneakers.
A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!
No props needed, just sneakers.
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