Limited time - use promo code: THELIMIT20 at checkout

Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

32 Minute Dance HIIT Cardio 2

Cardio • 32m

Up Next in Cardio

  • 4 Minute Advanced HIIT 1

    This is quick an advanced HIIT series to spike your heart rate! We recommend doing the warm up in the "Warm up/Stretch" section first. If you are new to HIIT, we also recommend trying one of the plyometrics videos first as well.

    No props needed, just sneakers.

  • 3 Minute Beginner Plyometric Cardio

    This is a great introduction to plyometrics and HIIT! The exercises are show slower then done faster so you can work on correct form and speed.

    No props needed, just sneakers.

  • 33 Minute Dance HIIT Cardio 1

    This is a high intensity cardio workout that mixes dance and HIIT! You'll learn and do the dances plus be challenged with a few HIIT series in between. It's a great full body workout!

1 Comment