Live stream preview
Happy New Year!! Start off 2021 on the right foot with this 46 minute dance cardio class!
Up Next in Cardio
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18 Minute Advanced Dance Cardio 5
Beth takes you through a high energy dance cardio class (no teaching of the dances).
Dances: Call Me Maybe, Bad Blood, Survivor, Level Up, and Physical
No props needed. -
45 Minute Holiday Dance Cardio
Join beth for an intense but fun burst of dance cardio!
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9 Minute Beginner HIIT
Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!
Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)
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