Live stream preview
No teaching, just dancing and HIIT! You can learn all of the dances in the Learn the Dances section!
Dances: FourFiveSeconds, Community Dance, Banana, Bad Blood
Up Next in Cardio
-
30 Minute Advanced Dance Cardio 8
Get ready for some old school The Limit dances with a surprise ending! No teaching, just dancing.
Dances: High Hopes, Ring the Alarm, Shake It Off, Trouble, Level Up, Every Time We Touch, Just Can't Get Enough. -
The Circuit
Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional) -
44 Minute Dance Cardio 4
1 Comment