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No teaching, just dancing and HIIT! You can learn all of the dances in the Learn the Dances section!
Dances: FourFiveSeconds, Community Dance, Banana, Bad Blood
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32 Minute Dance Cardio 5
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21 Minute Dance HIIT Cardio 4
Join Kayla for this high intensity mix of dance cardio and HIIT!
No teaching of the dances, just doing!
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30 Minute Advanced Dance Cardio 8
Get ready for some old school The Limit dances with a surprise ending! No teaching, just dancing.
Dances: High Hopes, Ring the Alarm, Shake It Off, Trouble, Level Up, Every Time We Touch, Just Can't Get Enough.
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