Up Next in Cardio

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  30:40

  30 Minute Advanced Dance Cardio 8

  30 Minute Advanced Dance Cardio 8

  Get ready for some old school The Limit dances with a surprise ending! No teaching, just dancing.
  Dances: High Hopes, Ring the Alarm, Shake It Off, Trouble, Level Up, Every Time We Touch, Just Can't Get Enough.

• 

  05:38

  The Circuit

  The Circuit

  Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
  Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

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  44:19

  44 Minute Dance Cardio 4

  44 Minute Dance Cardio 4