Up Next in Cardio

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  48:39

  45 Minute Holiday Dance Cardio

  45 Minute Holiday Dance Cardio

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  20:36

  19 Minute Advanced Dance Cardio 4

  19 Minute Advanced Dance Cardio 4

  Kayla takes you through a high energy dance cardio class (no teaching of the dances).
  Dances: Blinding Lights, Ring the Alarm, Call Me Maybe, and Physical
  No props needed.

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  33:23

  30 Minute Dance HIIT Cardio 3

  30 Minute Dance HIIT Cardio 3

  Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.