Up Next in Cardio

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  10:43

  9 Minute Beginner HIIT

  9 Minute Beginner HIIT

  Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!

  Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)

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  20:53

  16 Minute Advanced Dance Cardio 2

  16 Minute Advanced Dance Cardio 2

  Get a quick burst of cardio with dance and HIIT! No teaching, just dances straight through. Dances: Just Can't Get Enough, Blinding Lights, Carnival, and Ring The Alarm!

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  46:08

  45 Minute Thanksgiving Dance Cardio

  45 Minute Thanksgiving Dance Cardio

  45 Min of straight dance cardio! The dances are taught first and then you dance them out. Build your stamina by doing this video! No props needed. Beth is full of energy and joy!