Up Next in Cardio

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  20:36

  19 Minute Advanced Dance Cardio 4

  19 Minute Advanced Dance Cardio 4

  Kayla takes you through a high energy dance cardio class (no teaching of the dances).
  Dances: Blinding Lights, Ring the Alarm, Call Me Maybe, and Physical
  No props needed.

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  33:23

  30 Minute Dance HIIT Cardio 3

  30 Minute Dance HIIT Cardio 3

  Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

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  10:43

  9 Minute Beginner HIIT

  9 Minute Beginner HIIT

  Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!

  Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)