Trampoline cardio with free weights

Join Pilar for an elevated surface lower body burn! You'll work in different planes of motion and engage all of your leg muscles. This is a great workout to gain power in HIIT, Dance Cardio, cycling, and running.

Props needed: Pilates box or step box

Beth takes you through her favorite way to train private clients with this first installment of the box workout! You do plyometrics on a pilates box while also using it to tone.

Props needed: Pilates box, 10 lb free weight

Join Sharona for a full body workout that is completely non weight bearing on your feet!

Props: light weights, chair (or box) and mat!

Join trampoline queen Pilar for this full body workout!

Join Sharona for this quick and fun low impact dance cardio class!

Join Pilar for our 3rd non-weight bearing workout! We are so glad you are all loving these videos. This workout is great for everyone, especially if you have a lower body injury.
Props needed: Chair or box, 2- 10 lbs free weights (or desired weight) and mat.

Join Sharona for this third installment of Trampoline. Cardio. HIIT.

Join Beth for this first non-impact dance cardio! Great for pregnancy, injury, and joints that can't endure impact! Dances: Ring the Alarm, Fancy, Every Time We Touch, Sixteen Shots, Survivor

Join Pilar for this second Trampoline. Cardio. HIIT.
Props: Light free weights (1-3 lbs)

A super quick ab series you can fit into your schedule any time!
Props: A mat or a box.

Join Pilar for this 4th low impact cardio tone workout!
Props: 3-5 lb free weights, mini exercise ball (or a large firm pillow), and a mat

Join Jasmine for this quick full body workout that will "HIIT" everything. All you need is a mat!

Join Pilar for this great cardio and toning trampoline workout!
Props: Trampoline and 3 lb free weights.

Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
Props: Glider (or paper towel, paper plate, or towel) and a mat.

Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

Another great rebounding full body workout with Pilar!

Props needed: Trampoline and light weights (she uses 3 lbs).

Get ready for some old school The Limit dances with a surprise ending! No teaching, just dancing.
Dances: High Hopes, Ring the Alarm, Shake It Off, Trouble, Level Up, Every Time We Touch, Just Can't Get Enough.

A great full body toning workout series in just 15 minutes!
Props: 10 Lbs free weight, mat.

Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)