Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
Props: Glider (or paper towel, paper plate, or towel) and a mat.
Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).
Join Kayla for this high intensity mix of dance cardio and HIIT!
No teaching of the dances, just doing!
Dances: Habits, Trouble, and Fancy!
Another great rebounding full body workout with Pilar!
Props needed: Trampoline and light weights (she uses 3 lbs).
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