Up Next in 10 - 30 Minutes

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  25:40

  25 Minute Advanced Dance Cardio 7

  25 Minute Advanced Dance Cardio 7

  Salute, Habits, Every Time We Touch, Just Can't Get Enough, Call Me Maybe, High Hopes. No teaching, just dancing. You'll get a burst of endorphins and feel great after this cardio workout with Kayla!

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  21:23

  21 Minute Cardio Tone 4

  21 Minute Cardio Tone 4

  HIIT everything in one quick burst! Kayla takes you through a full body workout using minimal props.
  Props: 2-5 lbs free weights and mat.

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  28:45

  28 Minute Non-Weight Bearing Workout 2

  28 Minute Non-Weight Bearing Workout 2

  Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
  Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)