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28 Minute Non-Weight Bearing Workout 2

10 - 30 Minutes • 28m
12 comments

Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)

Up Next in 10 - 30 Minutes

12 Comments

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