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Up Next in 10 - 30 Minutes
25 Minute Trampoline 5
20 Minute Non-Impact Dance Cardio
20 Minute Non-Weight Bearing Workout 3
Join Pilar for our 3rd non-weight bearing workout! We are so glad you are all loving these videos. This workout is great for everyone, especially if you have a lower body injury.
Props needed: Chair or box, 2- 10 lbs free weights (or desired weight) and mat.