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12 Minute Wrist Weight Arms Extravaganza
10 - 30 Minutes • 12m
Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).
Up Next in 10 - 30 Minutes
21 Minute Dance HIIT Cardio 4
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No teaching of the dances, just doing!
Dances: Habits, Trouble, and Fancy!
30 Minute Trampoline 3
Another great rebounding full body workout with Pilar!
Props needed: Trampoline and light weights (she uses 3 lbs).
30 Minute Advanced Dance Cardio 8
Get ready for some old school The Limit dances with a surprise ending! No teaching, just dancing.
Dances: High Hopes, Ring the Alarm, Shake It Off, Trouble, Level Up, Every Time We Touch, Just Can't Get Enough.