Live stream preview
Beth takes you through her favorite way to train private clients with this first installment of the box workout! You do plyometrics on a pilates box while also using it to tone.
Props needed: Pilates box, 10 lb free weight
Up Next in 10 - 30 Minutes
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20 Minute Non-Weight Bearing Workout 5
Join Sharona for a full body workout that is completely non weight bearing on your feet!
Props: light weights, chair (or box) and mat!
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15 Minute Trampoline Cardio 2
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18 Minute Non-Weight Bearing Workout 4
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