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Another great rebounding full body workout with Pilar!
Props needed: Trampoline and light weights (she uses 3 lbs).
Up Next in 10 - 30 Minutes
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30 Minute Advanced Dance Cardio 8
Get ready for some old school The Limit dances with a surprise ending! No teaching, just dancing.
Dances: High Hopes, Ring the Alarm, Shake It Off, Trouble, Level Up, Every Time We Touch, Just Can't Get Enough. -
15 Minute Strength Series
A great full body toning workout series in just 15 minutes!
Props: 10 Lbs free weight, mat. -
28 Minute Non-Weight Bearing Workout 2
Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)
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