Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

20 Minute Non-Impact Dance Cardio

10 - 30 Minutes • 20m
2 comments

Up Next in 10 - 30 Minutes

  • 20 Minute Non-Weight Bearing Workout 3
    22:06
    20 Minute Non-Weight Bearing Workout 3

    20 Minute Non-Weight Bearing Workout 3

    Join Pilar for our 3rd non-weight bearing workout! We are so glad you are all loving these videos. This workout is great for everyone, especially if you have a lower body injury.
    Props needed: Chair or box, 2- 10 lbs free weights (or desired weight) and mat.

  • 11 Minute Standing Glider Series
    11:18
    11 Minute Standing Glider Series

    11 Minute Standing Glider Series

    Join Kayla for this quick 11 minute standing glider series that will work your legs and stability. Good for prenatal and postpartum too!
    Props: Glider (slider) or paper towel.

  • 11 Minute Trampoline Cardio HIIT 3
    11:13
    11 Minute Trampoline Cardio HIIT 3

    11 Minute Trampoline Cardio HIIT 3

    Join Sharona for this third installment of Trampoline. Cardio. HIIT.

2 Comments

×