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4 Minute Abdominal Series 2

A super quick ab series you can fit into your schedule any time!
Props: A mat or a box.

14:50

14 Minute Trampoline Cardio HIIT 1

14 Minute Trampoline Cardio HIIT 1
30:52

30 Minute Low Impact Cardio Tone 4

30 Minute Low Impact Cardio Tone 4

Join Pilar for this 4th low impact cardio tone workout!
Props: 3-5 lb free weights, mini exercise ball (or a large firm pillow), and a mat
30:26

30 Minute Full Body Workout (HIIT and...

30 Minute Full Body Workout (HIIT and...

Join Jasmine for this quick full body workout that will "HIIT" everything. All you need is a mat!