Up Next in 10 - 30 Minutes

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  10:46

  10 Minute Trampoline Cardio 3

  10 Minute Trampoline Cardio 3

  Trampoline cardio with free weights

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  12:17

  10 Minute Box Leg Burn

  10 Minute Box Leg Burn

  Join Pilar for an elevated surface lower body burn! You'll work in different planes of motion and engage all of your leg muscles. This is a great workout to gain power in HIIT, Dance Cardio, cycling, and running.

  Props needed: Pilates box or step box

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  30:21

  30 Minute Box Workout

  30 Minute Box Workout

  Beth takes you through her favorite way to train private clients with this first installment of the box workout! You do plyometrics on a pilates box while also using it to tone.

  Props needed: Pilates box, 10 lb free weight