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13 Minute Strength Series 6
10 - 30 Minutes • 13m
Up Next in 10 - 30 Minutes
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18 Minute Strength Series 5
Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!
Props needed: heavier weights, Kayla is using 10 lb free weights
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10 Minute Trampoline Cardio 3
Trampoline cardio with free weights
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10 Minute Box Leg Burn
Join Pilar for an elevated surface lower body burn! You'll work in different planes of motion and engage all of your leg muscles. This is a great workout to gain power in HIIT, Dance Cardio, cycling, and running.
Props needed: Pilates box or step box
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