Join Kayla for this quick 11 minute standing glider series that will work your legs and stability. Good for prenatal and postpartum too!
Props: Glider (slider) or paper towel.
Join Beth for this first non-impact dance cardio! Great for pregnancy, injury, and joints that can't endure impact! Dances: Ring the Alarm, Fancy, Every Time We Touch, Sixteen Shots, Survivor
Join Pilar for this quick 8 minute ab series that will have your core feeling strong!
Join Pilar for this 4th low impact cardio tone workout!
Props: 3-5 lb free weights, mini exercise ball (or a large firm pillow), and a mat
Get a quick full body strength session in with Kayla!
Props: 10 lb free weights
Beth takes you through a quick 9 minute lower body (full body, really) leg series.
Props: 1 lb ankle weights (optional) and a mat.
Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
Props: Glider (or paper towel, paper plate, or towel) and a mat.
Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).
Pilar takes you through a ballet influenced standing leg series! You will work your legs externally rotated, strengthening your hips and extension.
Props needed: A chair or something to hold on to
A great full body toning workout series in just 15 minutes!
Props: 10 Lbs free weight, mat.
Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)
Join Pilar for a true full body workout that's completely low impact! You'll do cardio, upper body, lower body, and core work.
Props needed: 2-5 lbs free weights, mat
Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly
Props needed: 10 lbs (or any weight you like) free weights
A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.
This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights
Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.
Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!
Props needed (but can still do without): 3-5 lbs free weights
Get your heart rate up with your feet never leaving the ground! Using lights weights with non-impact movements is very effective!
Props needed (but can still do without): 3-5 lbs free weights, wrist weights.
