Join Pilar for our 3rd non-weight bearing workout! We are so glad you are all loving these videos. This workout is great for everyone, especially if you have a lower body injury.
Props needed: Chair or box, 2- 10 lbs free weights (or desired weight) and mat.

Join Kayla for this quick 11 minute standing glider series that will work your legs and stability. Good for prenatal and postpartum too!
Props: Glider (slider) or paper towel.

Join Beth for this first non-impact dance cardio! Great for pregnancy, injury, and joints that can't endure impact! Dances: Ring the Alarm, Fancy, Every Time We Touch, Sixteen Shots, Survivor

Join Pilar for this quick 8 minute ab series that will have your core feeling strong!

Join Pilar for this 4th low impact cardio tone workout!
Props: 3-5 lb free weights, mini exercise ball (or a large firm pillow), and a mat

Get a quick full body strength session in with Kayla!
Props: 10 lb free weights

Beth takes you through a quick 9 minute lower body (full body, really) leg series.
Props: 1 lb ankle weights (optional) and a mat.

Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
Props: Glider (or paper towel, paper plate, or towel) and a mat.

Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

Pilar takes you through a ballet influenced standing leg series! You will work your legs externally rotated, strengthening your hips and extension.

Props needed: A chair or something to hold on to

A great full body toning workout series in just 15 minutes!
Props: 10 Lbs free weight, mat.

Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)

Join Pilar for a true full body workout that's completely low impact! You'll do cardio, upper body, lower body, and core work.

Props needed: 2-5 lbs free weights, mat

Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly

Props needed: 10 lbs (or any weight you like) free weights

A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.

This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights

Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.