Up Next in Low and Non-Impact

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  10:28

  9 Minute Tabletop Legs

  9 Minute Tabletop Legs

  Beth takes you through a quick 9 minute lower body (full body, really) leg series.
  Props: 1 lb ankle weights (optional) and a mat.

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  16:46

  18 Minute Glider Legs and Abs

  18 Minute Glider Legs and Abs

  Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
  Props: Glider (or paper towel, paper plate, or towel) and a mat.

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  12:53

  12 Minute Wrist Weight Arms Extravaganza

  12 Minute Wrist Weight Arms Extravaganza

  Join Beth for an extravaganza of wrist weight arms!
  Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).