Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

18 Minute Strength Series 2

Low and Non-Impact • 18m

Up Next in Low and Non-Impact

  • 9 Minute Tabletop Legs

    Beth takes you through a quick 9 minute lower body (full body, really) leg series.
    Props: 1 lb ankle weights (optional) and a mat.

  • 18 Minute Glider Legs and Abs

    Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
    Props: Glider (or paper towel, paper plate, or towel) and a mat.

  • 12 Minute Wrist Weight Arms Extravaganza

    Join Beth for an extravaganza of wrist weight arms!
    Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

2 Comments