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12 Minute Wrist Weight Arms Extravaganza
Low and Non-Impact • 12m
Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).
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Pilar takes you through a ballet influenced standing leg series! You will work your legs externally rotated, strengthening your hips and extension.
Props needed: A chair or something to hold on to
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A great full body toning workout series in just 15 minutes!
Props: 10 Lbs free weight, mat.