This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights
Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.
Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!
Props needed (but can still do without): 3-5 lbs free weights
Get your heart rate up with your feet never leaving the ground! Using lights weights with non-impact movements is very effective!
Props needed (but can still do without): 3-5 lbs free weights, wrist weights.
