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8 Minutes Abdominal Series 1
Low and Non-Impact • 8m 24s
Join Pilar for this quick 8 minute ab series that will have your core feeling strong!
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30 Minute Low Impact Cardio Tone 4
Join Pilar for this 4th low impact cardio tone workout!
Props: 3-5 lb free weights, mini exercise ball (or a large firm pillow), and a mat
8 Minute Strength Series 3
Get a quick full body strength session in with Kayla!
Props: 10 lb free weights
18 Minute Strength Series 2