Up Next in Low and Non-Impact

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  28:45

  28 Minute Non-Weight Bearing Workout 2

  28 Minute Non-Weight Bearing Workout 2

  Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
  Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)

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  21:16

  21 Minute Trampoline 2

  21 Minute Trampoline 2

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  09:37

  10 Minute Low Impact Cardio

  10 Minute Low Impact Cardio

  Join Pilar for this quick and effective low impact cardio workout! No props needed.