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4 Minute Beginner Plank

A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.

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20 Minute Tone 4

Low and Non-Impact • 20m
3 comments

Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly

Props needed: 10 lbs (or any weight you like) free weights

Up Next in Low and Non-Impact

  • 4 Minute Beginner Plank
    05:39
    4 Minute Beginner Plank

    4 Minute Beginner Plank

    A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.

  • 8 Minute Shoulders and Triceps
    08:02
    8 Minute Shoulders and Triceps

    8 Minute Shoulders and Triceps

    This is a great simple series to introduce heavier weights into your workout routine.
    Props needed: Two 5-12lbs free weights

  • 30 Minute Tone 3
    34:23
    30 Minute Tone 3

    30 Minute Tone 3

    Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.

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