Live stream preview

Next video will start in 30 seconds

8 Minute Shoulders and Triceps

This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights

Replay Video
Close Open

20 Minute Tone 4

Low and Non-Impact • 20m
4 comments

Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly

Props needed: 10 lbs (or any weight you like) free weights

Up Next in Low and Non-Impact

  • 8 Minute Shoulders and Triceps
    08:02
    8 Minute Shoulders and Triceps

    8 Minute Shoulders and Triceps

    This is a great simple series to introduce heavier weights into your workout routine.
    Props needed: Two 5-12lbs free weights

  • 30 Minute Tone 3
    34:23
    30 Minute Tone 3

    30 Minute Tone 3

    Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.

  • 6 Minute Non-Impact Cardio
    06:49
    6 Minute Non-Impact Cardio

    6 Minute Non-Impact Cardio

    Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!

    Props needed (but can still do without): 3-5 lbs free weights

4 Comments

×