Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly
Props needed: 10 lbs (or any weight you like) free weights
A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.
This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights
Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.
