Up Next in Low and Non-Impact

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  18:39

  18 Minute Non-Weight Bearing Workout 4

  18 Minute Non-Weight Bearing Workout 4

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  06:48

  6 Minute Trampoline Stability Workout

  6 Minute Trampoline Stability Workout

• 

  22:06

  20 Minute Non-Weight Bearing Workout 3

  20 Minute Non-Weight Bearing Workout 3

  Join Pilar for our 3rd non-weight bearing workout! We are so glad you are all loving these videos. This workout is great for everyone, especially if you have a lower body injury.
  Props needed: Chair or box, 2- 10 lbs free weights (or desired weight) and mat.