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6 Minute Trampoline Stability Workout
Low and Non-Impact
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6m 48s
Up Next in Low and Non-Impact
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20 Minute Non-Weight Bearing Workout 3
Join Pilar for our 3rd non-weight bearing workout! We are so glad you are all loving these videos. This workout is great for everyone, especially if you have a lower body injury.
Props needed: Chair or box, 2- 10 lbs free weights (or desired weight) and mat. -
18 Minute Advanced Non-Impact Dance C...
Join Beth for this first non-impact dance cardio! Great for pregnancy, injury, and joints that can't endure impact! Dances: Ring the Alarm, Fancy, Every Time We Touch, Sixteen Shots, Survivor
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8 Minutes Abdominal Series 1
Join Pilar for this quick 8 minute ab series that will have your core feeling strong!
